How to Make Hamburger Patties From Lean Ground Beef

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What to make with actress lean ground beef? Burger patties are the commencement matter to come to heed. This recipe is the best way to use extra lean basis beef, a simple and juicy burger patty recipe full of flavor. Your family volition request to make this recipe over and over over again. These fried burger patties on a hot cast-iron skillet are ready to serve in 30 minutes.

Nothing is faster and easier than basis beef to make quick, nutritious, and delicious burger patties. However, information technology is difficult to brand burger patties sense of taste good unless you utilize basis beefiness with much fat content. And juicy plenty for kids to savour without the assist of their milk beside them. But, I was never a fan of using high-fat content ground beef. Kickoff of all, information technology but does not taste the best and make your house smell like burned fat for days; second, burger patties, when cooked, becomes almost nonexistent when all the fat starts melting on the hot skillet.

So I needed to figure out how to make the extra lean ground beef burger patty recipe taste good. And of form, kids and family unit proved. I recently figured out this recipe, and my family can't go enough of it. This is a keen thirty-minute repast for today's busy life.

I served burger patties with homemade sourdough tortillas. I used a mix of tomatoes, cucumber, pepper, and avocado to make a quick and simple fresh salad.

Spring to:

• Blistering soda
• Cooking methods
• Burger patties variations
• Tips
• Substitutes
• Side dishes
• Ingredients
• Instructions
• Notes
• Pin information technology for later
• Recipe

Baking soda

So the clandestine ingredient to make extra lean ground beef burger patties juicy and tender is blistering soda. Add together half a teaspoon of baking soda to one pound of lean ground beefiness mix and fry information technology in a skillet. Baking soda raises the PH of the meat. This will prevent the strong bonding between meat poly peptide strain—and then less moisture loss during the cooking process. As a upshot, wet gets luck inside the ground meat and makes it tender and juicy. Less moisture out means faster cooking and browning. You tin read more about the science of blistering soda.

Cooking methods

Another great way to use this recipe is to bake the burger patties in a hot oven. Or add together them into your favorite sauce, such equally lycopersicon esculentum sauce, and brand stew. You could also add together them to your favorite soup recipe for an additional poly peptide bonus. Or add together them to your dearest chili recipe.

Burger patties variations

You can add nearly any vegetables you desire to make these burger patties even more nutritious. Crunchy or starchy vegetables all work nifty.

Tips

• Fry burger patties in a cast-iron skillet. This will make for a better searing to create a browning chaff.
• Use a high smoking point cooking oil like avocado oil.
• Omit oil and bake burger patties in the oven instead.
• Add your favorite vegetables such every bit carrot, celery, pepper, spinach, garlic, and kale. Grind them well using a nutrient processor and remove their liquid.
• Double the recipe and salvage the rest in the fridge for another twenty-four hours or make a freezer stock.
• Use burger patties in a stew, soup, or chili.
• Add onion pulverisation and garlic powder to boost the flavor.
• Permit the patties sit in blistering soda for five minutes earlier frying them. This will tenderize meat further.
• Substitute ground beef with grounded chicken breast or turkey chest.
• Make this recipe vegan and use grounded chickpeas instead.
• Serve them with your favorite side dishes. I similar to serve them with fresh salad, sauerkraut, and homemade sourdough tortillas.

Substitutes

Substitute ground beef with footing chicken chest or turkey breast, grounded chickpeas, or your other favorite grounded legumes.

Side dishes

Sauteed green beans and broccoli are great options. Fresh spring salad mix, sauerkraut, rice, quinoa, or my ultimate like shooting fish in a barrel sourdough starter tortillas or stovetop sourdough bread are other options.

Ingredients

Y'all volition need:

• Ane pound of extra lean footing beefiness, 93/vii lean to fat ratio.
• I medium-size onion.
• One-half teaspoon baking soda.
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 2 tablespoons oil. I use avocado oil to fry.
• Salt and pepper to gustatory modality equally needed.

Instructions

1. Grate onion. Use a grater or a food processor.
2. Add the grated onion to extra lean footing beefiness. Combine them well.
3. Add common salt and pepper to your taste as needed.
4. Next, add together ½ teaspoon of onion powder.
5. Then, ½ teaspoon of garlic pulverisation.
6. Last, ½ teaspoon of blistering soda. Mix all the ingredients well.
7. Divide the mixture into 8 medium size burger patties.
8. Estrus the cast-iron skillet on medium-high oestrus.
9. Add together two tablespoons of oil to the skillet. Permit the oil heat until shiny.
10. Transfer burger patties into the skillet one by one.
11. Let them cook for about six minutes on each side or until gilded brown.
12. Serve it hot or cold with your favorite side dishes, and Savour!

Notes

• If you desire your burger patties medium and blood-red inside, cook them for less time.
• Let the burger patties fry evenly on one side before turning them over.
• I used a10-inch bandage-iron skillet to fry the burger patties.

What did you substitute? How did your family and kids like information technology? Let me know in the annotate beneath your favorite combination and or side dishes.

Notice more simple succulent nutritious recipes:

• Broiled chicken in walnut marinara
• Lime orange sheet pan craven
• Broccoli cheddar soup
• Vegetables loaded tater soup
• Like shooting fish in a barrel cheesy ground beef casserole
• Baked salmon with walnut crust

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Recipe

Ingredients

• 1 pound of actress lean footing beef
• ane medium-size onion.
• ½ teaspoon baking soda.
• ½ teaspoon garlic powder
• ½ teaspoon onion pulverisation
• ii tablespoons oil.
• Salt and pepper

Instructions

1. Grate onion. Apply a grater or a nutrient processor.
2. Add the grated onion to your extra lean ground beef. Combine them well.
3. Add salt and pepper to your sense of taste as needed.
4. Next, add ½ teaspoon of onion powder.
5. So, ½ teaspoon of garlic powder.
6. Last, ½ teaspoon of baking soda. Mix all the ingredients well.
7. Divide the mixture into eight medium size burger patties.
8. Heat the cast-iron skillet on medium-high heat.
9. Add together two tablespoons of oil to the skillet. Allow the oil heat until shiny.
10. Transfer burger patties into the skillet one by one.
11. Let them melt for well-nigh half dozen minutes on each side or until golden brown.
12. Serve it hot or cold with your favorite side dishes, and Savor!

Notes

If you want your burger patties medium and red inside, melt them for less fourth dimension.
 Let the burger patties fry on medium-high heat earlier turning them over.

I used a x-inch cast-iron skillet to fry the burger patties.

Nutrition Information:

Yield: viii Serving Size: i
Amount Per Serving: Calories: 137 Total Fat: 7g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fatty: 4g Cholesterol: 50mg Sodium: 164mg Carbohydrates: 1g Fiber: 0g Saccharide: 1g Protein: 17g

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Source: https://deliciousnutritiousfood.com/juicy-extra-lean-ground-beef-burger-recipe-made-simple/

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